Nuts, coconut meat, dried (desiccated), toasted

per 100 gram

Water1.0g
Energy592.0kcal
Energy2477.0kJ
Protein5.3g
Total lipid (fat)47.0g
Ash2.3g
Carbohydrate, by difference44.4g
Calcium, Ca27.0mg
Iron, Fe3.39mg
Magnesium, Mg92.0mg
Phosphorus, P211.0mg
Potassium, K554.0mg
Sodium, Na37.0mg
Zinc, Zn2.05mg
Copper, Cu0.812mg
Manganese, Mn2.801mg
Vitamin C, total ascorbic acid1.5mg
Thiamin0.061mg
Riboflavin0.102mg
Niacin0.616mg
Pantothenic acid0.817mg
Vitamin B-60.306mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated41.678g
6:00.267g
8:03.293g
10:02.616g
12:020.851g
14:08.233g
16:03.984g
18:02.434g
Fatty acids, total monounsaturated1.999g
18:1 undifferentiated1.999g
Fatty acids, total polyunsaturated0.514g
18:2 undifferentiated0.514g
Cholesterol0.0mg
Tryptophan0.062g
Threonine0.193g
Isoleucine0.208g
Leucine0.393g
Lysine0.234g
Methionine0.099g
Cystine0.105g
Phenylalanine0.269g
Tyrosine0.164g
Valine0.321g
Arginine0.87g
Histidine0.122g
Alanine0.271g
Aspartic acid0.518g
Glutamic acid1.212g
Glycine0.251g
Proline0.219g
Serine0.274g